Lower back pain is one of the most common issues affecting people who sit for long hours, lift heavy objects, or maintain poor posture. Practicing gentle stretching, strengthening core muscles, and maintaining proper alignment can significantly reduce lower back pain and improve mobility. Yoga poses like Cat-Cow, Child’s Pose, and gentle twists help release tension and increase flexibility in the lumbar region. Along with regular movement, staying hydrated and taking short breaks from prolonged ... moreLower back pain is one of the most common issues affecting people who sit for long hours, lift heavy objects, or maintain poor posture. Practicing gentle stretching, strengthening core muscles, and maintaining proper alignment can significantly reduce lower back pain and improve mobility. Yoga poses like Cat-Cow, Child’s Pose, and gentle twists help release tension and increase flexibility in the lumbar region. Along with regular movement, staying hydrated and taking short breaks from prolonged sitting can prevent stiffness. By adopting mindful movement and supportive habits, you can manage lower back pain and promote long-term spinal health.
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