Mental health is the foundation of how we think, feel, and behave in daily life. It influences the way we cope with stress, build relationships, and make decisions. Just like physical health, menta...
Structural health monitoring involves continuous observation of infrastructure to detect signs of stress or potential failure. It uses a combination of vibration sensors, seismographs, and real-tim...
Starting your yoga journey at a studio can feel both exciting and a little intimidating, especially if it’s your first time. In Canada, yoga studios are welcoming spaces where people of all backg...
Rishikesh, often hailed as the “Yoga Capital of the World,” is a peaceful and sacred haven that has drawn spiritual seekers, wellness lovers, and aspiring yoga teachers for many years. Nestled in...
Dinh Dưỡng An Toàn Khi Mang Thai: Ăn Gì Và Tránh Gì Khi Đau Dạ Dày?
Trong thời kỳ mang thai, cơ thể người phụ nữ trải qua hàng loạt thay đổi sinh lý và nội tiết tố. Một trong những hệ quả thường...
